What Endurance Athletes Need To Eat For Post-Workout Recovery

March 22, 2015 by Layne Lieberman-Liebelson, MS, RD, CDN Leave a Comment

Need that perfect balance of carbohydrates, electrolytes and protein after 2 to 3 hours of endurance training? Here are 4 things endurance athletes need to know–along with the perfect recovery …read more

Read more here:: Layne Lieberman, MS, RD, CDN

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