Top Nutritionists Name Their “Must Have” Food (shortened version)

By Layne Lieberman, RD

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Most people have a favorite food that they choose to include in their daily diets for one reason or another. It may be a food that triggers fond childhood memories …read more

Read more here:: Layne Lieberman, MS, RD, CDN

A Peek Into The Greek Yogurt Kitchen

By Layne Lieberman, RD

Lemon Blueberry French Toast-6680

Just a few years ago, you could hardly find Greek yogurt in the supermarket dairy case. Today, it’s one of the hottest food trends. Besides eating it right out of …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Top Nutritionists Name Their “Must Have” Food

By Layne Lieberman, RD

Nutritionist vs Dietitian

Most people have a favorite food that they choose to include in their daily diets for one reason or another. It may be a food that triggers fond childhood memories …read more

Read more here:: Layne Lieberman, MS, RD, CDN

27 Top Nutritionists Name Their “Must Have” Food

By Layne Lieberman, RD

Nutritionist vs Dietitian

Most people have a favorite food that they choose to include in their daily diets for one reason or another. It may be a food that triggers fond childhood memories …read more

Read more here:: Layne Lieberman, MS, RD, CDN

31 Top Nutritionists Name Their “Must Have” Food

By Layne Lieberman, RD

Nutritionist vs Dietitian

Most people have a favorite food that they choose to include in their daily diets for one reason or another. It may be a food that triggers fond childhood memories …read more

Read more here:: Layne Lieberman, MS, RD, CDN

30 Top Nutritionists Name Their “Must Have” Food

By Layne Lieberman, RD

Nutritionist vs Dietitian

Most people have a favorite food that they choose to include in their daily diets for one reason or another. It may be a food that triggers fond childhood memories …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Cooked Cabbage, Kale And Carrot Slaw Recipe

By Layne Lieberman, RD

According to the Oxford Dictionaries the word slaw originated from the Dutch sla, which was shortened from salade (salad).

The Webster Dictionary defines slaw as sliced cabbage served as …read more

Read more here:: Layne Lieberman, MS, RD, CDN

The Low-Fiber Diet That Destroys Your Gut May Pose An Irreversible Threat to Future Generations

By Layne Lieberman, RD

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A recent animal study conducted at Stanford University School of Medicine indicates that a low-fiber diet not only depletes the healthy bacteria in your gut, but also can cause …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Healthy Shirataki Pad Thai Recipe

By Layne Lieberman, RD

Traditional Pad Thai is a stir-fried rice noodle dish commonly served as street food and at casual eateries in Thailand. It is also known as one of the most popular …read more

Read more here:: Layne Lieberman, MS, RD, CDN

U.S. Dietary Guidelines Released

By Layne Lieberman, RD

HHS and USDA Release New Dietary Guidelines to Encourage Healthy Eating Patterns to Prevent Chronic Diseases

Secretary of Health and Human Services Sylvia M. Burwell and Secretary of Agriculture Tom Vilsack …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Gluten-Free Flourless Cookie Recipe

By Layne Lieberman, RD

Craving a flourless gluten-free cookie with heart-healthy fat that will also please holiday guests? Avocado is the star ingredient in this nutritious and delicious healthy holiday cookie recipe!

Ingredients (use organic …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Healthy Corn Muffin Recipe

By Layne Lieberman, RD

CornMuffin2 - 1

Winter is a perfect time of the year to bake healthy corn muffins. Cornmeal is gluten-free. However to avoid GMOs (genetically modified organisms), choose organic cornmeal. To obtain a hardy …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Healthy Corn Muffin Recipe

By Layne Lieberman, RD

CornMuffin2 - 1

Winter is a perfect time of the year to bake healthy corn muffins. Cornmeal is gluten-free. However to avoid GMOs (genetically modified organisms), choose organic cornmeal. To obtain a hardy …read more

Read more here:: Layne Lieberman, MS, RD, CDN

5 Reasons To Stay Hydrated This Winter

By Layne Lieberman, RD

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With cold winter days and the holiday hoopla upon us, it’s important to be mindful about staying hydrated this season.

5 Reasons To Stay Hydrated This Winter:
1. The cold and flu …read more

Read more here:: Layne Lieberman, MS, RD, CDN

5 Reasons To Hydrate During The Holidays

By Layne Lieberman, RD

With the holiday hoopla upon us, it’s important to drink plenty of water in order to stay hydrated.

Here’s why:

5 Reasons To Stay Hydrated This Season:

  1. The cold and flu season …read more

    Read more here:: Layne Lieberman, MS, RD, CDN

Healthy Holiday Cookies

By Layne Lieberman, RD

Craving a gluten-free cookie with heart-healthy fat that will also please holiday guests? Avocado is the star ingredient in this nutritious and delicious healthy holiday cookie recipe!

Ingredients (use organic ingredients …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Dining Out Miami Magazine: Super-Healthy Secrets

By Layne Lieberman, RD

This month’s Dining Out Miami Magazine features Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy by culinary nutritionist Layne Lieberman, RD.

Click on the link below or enable attachments …read more

Read more here:: Layne Lieberman, MS, RD, CDN

3-Day Healthy Menu

By Layne Lieberman, RD

3-Day Healthy Menu To Keep You On Track During The Holidays

The post 3-Day Healthy Menu appeared first on WorldRD® by Layne Lieberman, RD.

…read more

Read more here:: Layne Lieberman, MS, RD, CDN

Apple Latkes

By Layne Lieberman, RD

What’s Hanukkah without latkes? Latkes (fried potato pancakes) are traditional, topped with applesauce or sour cream. The custom of serving fried foods symbolizes the miracle of Hanukkah, which centered …read more

Read more here:: Layne Lieberman, MS, RD, CDN

5 Cooking Tips That Could Prolong Your Life

By Layne Lieberman, RD

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Most people know that roasting, broiling, baking and grilling are preferred cooking methods when it comes to cutting calories to achieve weight loss. That’s because high-temperature, dry-heat cooking methods — …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Apologies From The Desk Of Layne Lieberman, RD

By Layne Lieberman, RD

Dear Subscribers,

WorldRD.com’s IT company has been transitioning my blog subscription program to Mailchimp, which is known as the most up-to-date secure email management system.

However, there have been glitches along …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Turkey Tips And Sweet Potato Gravy

By Layne Lieberman, RD

Have you heard the news about the best cooking idea for Thanksgiving 2015?

Wolfgang Puck says to make a delicious and simple gravy do the following:

Roast your turkey on top of …read more

Read more here:: Layne Lieberman, MS, RD, CDN

The Paradox of Hunger and Obesity

By Layne Lieberman, RD

Food and diet are hot topics in today’s media. That’s because quality food in a well-balanced diet nourishes the body and soul. Food brings us together in so many ways. …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Puglia-Italy’s Land of Plenty!

By Layne Lieberman, RD

ANtonio

Puglia, the heel of Italy, is one of the most splendid regions in southern Italy, and in my opinion, the world. That’s because it encompasses a multitude of friendly faces, …read more

Read more here:: Layne Lieberman, MS, RD, CDN

World’s Healthiest Countries

By Layne Lieberman, RD

Singapore is the world’s healthiest country and Italy ranks second according to a Bloomberg report that uses 2012 health data from the United Nations, the World Bank and the World …read more

Read more here:: Layne Lieberman, MS, RD, CDN

World’s Healthiest Countries

By Layne Lieberman, RD

Singapore is the world’s healthiest country and Italy ranks second according to a Bloomberg report that uses 2012 health data from the United Nations, the World Bank and the World …read more

Read more here:: Layne Lieberman, MS, RD, CDN

The 5 Hottest Healthiest Food Trends

By Layne Lieberman, RD

2 - 1

I recently returned from the Food & Nutrition Conference & Expo (FNCE) that was held in Nashville, Tennessee. It’s the annual event for the Academy of Nutrition and Dietetics, and …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Eat whole, natural foods to have higher energy levels

By Layne Lieberman, RD

First Published:

By: Teresa Farney

October 13, 2015

The Gazette

Feeling sluggish? Already worn out and it’s just past 9 a.m.? Your energy level may be more about what you are eating than …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Silicon Dioxide in Silk® Organic Soymilk

By Layne Lieberman, RD

DrnkSilk.ca-2

Silk® Organic Vanilla Soymilk-Ingredient label from Canadian company website: www.DrinkSilk.ca

When WhiteWave Foods Company was separated from agribusiness giant Dean Foods in 2013, I had high hopes that the mission of …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Gut-Unfriendly Additives Lurking In Organic Soy And Other Plant-Based Milks

By Layne Lieberman, RD

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Not every ingredient in a natural food product may be good for you. There is evidence that carrageenan, a gum derived from seaweed and allowed in organic and …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Plant-Based Beverages Get Rid of Carrageenan

By Layne Lieberman, RD

OrganicValley

Not every ingredient in a natural food product may be good for you. There is evidence that carrageenan, a gum derived from seaweed and allowed in organic and natural foods …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Alcohol Linked To Breast Cancer Risk

By Layne Lieberman, RD

sardinianwine

Most people want to believe that wine and alcohol are good for us-especially because drinking is an enjoyment in most cultures. According to Beyond The Mediterranean Diet: European Secrets …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Simply Roasted Figs

By Layne Lieberman, RD

figimageSmallSmallSmall

Figs are my favorite summer fruit. I especially love eating figs in France and other Mediterranean countries, where they are picked and brought to market within days. As a …read more

Read more here:: Layne Lieberman, MS, RD, CDN

No-Cook Salmon Recipe For The Athlete

By Layne Lieberman, RD

Salmon contains both BCAAs and anti-inflammatory omega-3s. Whip up this no-cook spread for an easy snack and serve over multi-grain toast or place a spoonful over cucumber slices.

Skill level: Beginner
Serves: …read more

Read more here:: Layne Lieberman, MS, RD, CDN

5 Reasons To Eat Watermelon

By Layne Lieberman, RD

If you are reading this blog today, August 3rd, 2015–It’s National Watermelon Day in the USA! #EatMoreWatermelon

Background:

Watermelons originated in Africa and are grown on vines in sandy soil throughout the …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Is Butter A Carb?

By Layne Lieberman, RD

Check out Gabby Drucker’s Blog: Is Butter A Carb

A Message from Gabby Drucker:

Hello to my fellow girls who like to sweat as much as I do!
My name is …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Apricot Glazed Salmon Recipe For Alzheimer’s Nutrition

By Layne Lieberman, RD

SalmonRecipeSummerMag1

There is growing evidence for dietary risk factors in the development of Alzheimer’s Disease and cognitive decline with age, such as antioxidant nutrients, fish, dietary fats, and B-vitamins. Numerous animal …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Do Dietitians Really Eat Bad Foods Like Mac-n-Cheese?

By Layne Lieberman, RD

MacnCheeseIngred

This blog is inspired by Dietitians Eat “Bad” Foods Too by Emily Hein, RDN, LD of www.zenandspice.com.

Emily writes about how RD-Nutritionists eat cookies, ice cream, macaroni and cheese, brownies …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Healthy Eating Cookbooks

By Layne Lieberman, RD

This article first appeared here: www.gazette.com

By Teresa Farney • Updated: July 14, 2015 at 11:46 am

Eat Well: Cookbook authors cover healthy eating in new books
A couple of interesting cookbooks …read more

Read more here:: Layne Lieberman, MS, RD, CDN

U.S.-Switzerland Partner in Organic Trade

By Layne Lieberman, RD

Just announced by the U.S. Department of Agriculture (USDA)–the United States has signed an organic equivalency arrangement with Switzerland. As of today, July 10, 2015, organic products certified in the …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Independence Day Berry Parfait

By Layne Lieberman, RD

On July 4, 1776, the Continental Congress approved the Declaration of Independence, setting the 13 colonies on the road to freedom as a sovereign nation. As always, this most …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Why Slow Travel Is Healthy

By Layne Lieberman, RD

Lbosphorus

According to the World Travel and Tourism Council, the travel and tourism industry continues to grow at a faster pace than the global economy. People who have the …read more

Read more here:: Layne Lieberman, MS, RD, CDN

U.S. Bans Trans Fats From Food Supply

By Layne Lieberman, RD

TransFatLabel

On Tuesday, June 16th 2015, the U.S. Food and Drug Administration issued a final rule that gives U.S. food companies three years to remove trans fats, also known as partially …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Travel For Health

By Layne Lieberman, RD

This post first appeared: http://thedailybasics.com/2015/06/11/travel-good-health/
TRAVEL IS GOOD FOR YOUR HEALTH
by Robyn Webb
Do It Naturally: How Travel Is Good For Your Health

Everyday life can be an siege on your mental …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Please, Eat Your Peas!

By Layne Lieberman, RD

If you were one of those kids who secretly pushed the mushy green peas off your plate, it’s time to bring them back in a whole new way! Fresh or …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Baby Moon Featuring Layne’s Healthy Menu Ranked Top Restaurant In The Hamptons

By Layne Lieberman, RD

The hamlet of Westhampton is a gorgeous, picture-perfect Hamptons locale featuring several appropriately attractive dining establishments with delicious fare.

European Weight Loss Secrets For The Bride

By Layne Lieberman, RD

EUROPEAN WEIGHT LOSS SECRETS

The Easiest—And Yummiest—Way To Drop Pounds

by Patricia Canole

(This article first appeared in the magazine: For The Bride)

If there’s one time in a woman’s life when …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Beyond The Mediterranean Diet-Indie Book Award 2015

By Layne Lieberman, RD

FrontCoverWStickerLargeJPG

News Release

For Immediate Release

Contact: Kuvy Ax at ROOT PR Phone: 720.329.7327 Email: kuvy@rootpr.com

or

Layne Lieberman at WorldRD Phone: 516.729.1006 Email: Layne@WorldRD.com

Local author’s book named a “Best …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Beyond The Mediterranean Diet-Indie Book Award Finalist 2015

By Layne Lieberman, RD

Layne Lieberman Receives IndieBook Award at the Harvard Club, May 27, 2015

Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy by Award Winning Culinary Nutritionist Layne Lieberman, RD is recipient of a book award at the Harvard Club during Book Expo …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Squash Spread Recipe: Gluten-Free, Vegan And Fat-Free

By Layne Lieberman, RD

Don’t you love when a chef thinks “beyond the menu” to make your dining experience as memorable as can be? Maybe for you it’s the flowers, candlelight, dishes and room …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Celebrate Cinco De Mayo: Gluten-Free Vegetarian Burrito Recipe

By Layne Lieberman, RD

Cinco de Mayo, which is Spanish for the “fifth of May” is celebrated in the US and Mexico on May 5 to commemorate the Mexican army’s victory over French forces …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Healthy High Fiber Recipe: Banana Date Chia Seed Muffins

By Layne Lieberman, RD

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Banana Date Chia Seed Muffins

The dates, bananas, and applesauce add natural sweetness to these muffins, which clock in at slightly over 5 grams of fiber each. Serve with a glass …read more

Read more here:: Layne Lieberman, MS, RD, CDN

10 Egg-cellent Recipes Including Piperade From Beyond The Mediterranean Diet

By Layne Lieberman, RD

Check out this collection of 10 Easy Egg Recipes for Easter by Toby Amidor, which appears on Shape.com

Toby says: Feast your eyes on deviled eggs, savory frittatas, and more …read more

Read more here:: Layne Lieberman, MS, RD, CDN

31 Dietitian Approved Wheat-Free Snacks and Recipes

By Layne Lieberman, RD

Check out this article By Jill Castle, MS, RD:

31 Dietitian Approved Wheat-Free Snacks and Recipes

Jill say’s: Living with a wheat allergy isn’t easy—if you live with one, you …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Avocado And Fromage Frais Breakfast Toast Recipe

By Layne Lieberman, RD

AvocadoFromageFraisToast

Avocado is a foodie fave and if you are a L.O.V.E.–which stands for a lacto-ovo-vegetarian-eater–then this breakfast toast recipe featuring avocado and fresh cheese is the cat’s meow!

Did you know …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Recipe: Organic Chicken With Veggies And Potatoes

By Layne Lieberman, RD

This is an easy and healthy one-pan dish that’s perfect for two, or double it for a family of four. Choose organic chicken breasts to ensure that the chickens …read more

Read more here:: Layne Lieberman, MS, RD, CDN

One-Pan Chicken With Potatoes, Carrots And Onions

By Layne Lieberman, RD

This is an easy and healthy one-pan dish that’s perfect for two, or double it for a family of four. Choose organic chicken breasts to be sure that the …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Veggie Burgers

By Layne Lieberman, RD

These easy-to-prepare veggie burgers fit the bill for vegan, gluten-free, high-fiber, antioxidant-rich, high-protein, oil-free, nutritious and delicious! Freeze and toast as needed.

Veggie Burgers, serves 4

(Choose organic ingredients when available):

Good-Bye Diner

By Layne Lieberman, RD

ViandBreadwJam

A diner brings me back to my childhood on Long Island, New York in the late 1960s through the 1970s when I couldn’t wait for Wednesday night because that was …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Upper East Side Whole Foods Market #NYC

By Layne Lieberman, RD

Chopped Liver

I finally made it over to see the new Whole Foods Market on 87th street and 3rd avenue in New York City. The decor is basic and even though the …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Gluten-Free Pan De Yuca (Colombian Bread)

By Layne Lieberman, RD

TapiocaDough

Layne’s Gluten-Free Pan De Yuca

Pan de yuca is a traditional Colombian bread made with yuca flour and cheese. It’s best eaten fresh out of the oven and can be served …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Nutrition for People With Alzheimer’s Disease

By Layne Lieberman, RD

THE DISH ON DINING

Adapted from: AFA Care Quarterly • SPRING 2015

By Layne Lieberman, M.S., R.D., C.D.N., an award winning, internationally recognized culinary nutritionist and author of “Beyond The Mediterranean …read more

Read more here:: Layne Lieberman, MS, RD, CDN

What You Need To Know About Vitamin D

By Layne Lieberman, RD

According to the Mayo Clinic, the major role of vitamin D is to maintain normal blood levels of calcium and phosphorus. Vitamin D helps the body absorb calcium, which …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Vitamin D Supplements

By Layne Lieberman, RD

According to the Mayo Clinic, the major role of vitamin D is to maintain normal blood levels of calcium and phosphorus. Vitamin D helps the body absorb calcium, which …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Vitamin D Supplements

By Layne Lieberman, RD

According to the Mayo Clinic, the major role of vitamin D is to maintain normal blood levels of calcium and phosphorus. Vitamin D helps the body absorb calcium, which …read more

Read more here:: Layne Lieberman, MS, RD, CDN

2 Essential Recipes For Passover

By Layne Lieberman, RD

This year, Passover, an eight-day Jewish holiday celebrating both freedom and the arrival of spring begins at sundown on Friday, April 3rd and ends at sundown on Saturday, April 11th. …read more

Read more here:: Layne Lieberman, MS, RD, CDN

What Endurance Athletes Need To Eat For Post-Workout Recovery

By Layne Lieberman, RD

Need that perfect balance of carbohydrates, electrolytes and protein after 2 to 3 hours of endurance training? Here are 4 things endurance athletes need to know–along with the perfect recovery …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Layne Lieberman, RDN-New Member Of “Les Dames d’Escoffier”

By Layne Lieberman, RD

escoffier-chef

We are thrilled to announce our newest member to the Colorado Chapter of Les Dames d’Escoffier: Layne Lieberman.

Layne was nominated by Dame Amanda Archibald and is a culinary nutrition “rockstar.”

Layne …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Making Fresh Ricotta-Without That Nasty Carrageenan

By Layne Lieberman, RD

Besides the delicious taste and creamy texture of fresh ricotta cheese, it’s versatile and super-healthy-high in protein and calcium, yet low in sodium and fat. Plus it’s easy to make-it …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Is McDonald’s Doing Enough To Prevent Antibiotic Resistance?

By Layne Lieberman, RD

I am proud to say that I raised two young men without stepping into a fast food restaurant. As a devoted nutritionist and mom, I knew that fast food was …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Crustless Apple And Pear Pie-No Sugar Added And Fat-Free

By Layne Lieberman, RD

What’s your favorite part of pie?

Mine is the inside— I love to imagine what it has to offer. Yes, the inside of a seasonal fruit pie is my indulgence. …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Roasted Root Veggies

By Layne Lieberman, RD

Root vegetables are super-healthy because they grow underground and absorb many of the nutrients in the soil. They are high in fiber, antioxidants and low in calories. Root veggies include …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Swiss Food Giant Nestlé Is Removing Artificial Flavors And Colors From Its Chocolate In The U.S.

By Layne Lieberman, RD

Swiss food giant Nestlé commits to removing all artificial flavors and colors from its chocolate products in the U.S. by the end of 2015

Nestlé USA recently announced its commitment to …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Next Fad-The Cholesterol Diet

By Layne Lieberman, RD

The U.S. Dietary Guidelines Advisory Committee may be opening Pandora’s box by recommending that the government drop its decades-old warning against high cholesterol foods. While I agree that whole eggs …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Pesticides In Produce List-2015

By Layne Lieberman, RD

EWGLIST2015

The Environmental Working Group has released the annual Shopper’s Guide to Pesticides in Produce™ for the fifth year in a row. It’s broken up into two lists called the Dirty …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Fad Diets Don’t Work

By Layne Lieberman, RD

B&NLayne

Fad diets are targeted at people who want to lose weight quickly-and we all know that quick fixes don’t stick. They are rigid, difficult to follow and can be downright …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Organic IS More Nutritious

By Layne Lieberman, RD

organic

An international team of experts led by Newcastle University has shown that organic crops are up to 60% higher in a number of key antioxidants than conventionally-grown ones.

Analysing 343 studies …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Braised Red Cabbage

By Layne Lieberman, RD

cabbage2

Like kale and cauliflower, cabbage is a cruciferous vegetable known for it’s nutrient density and anti-cancer properties. There are many varieties throughout Asia and Europe that differ in color, texture …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Avgolemono Recipe–Greek Chicken Soup

By Layne Lieberman, RD

This soup is the most iconic Greek soup, known for its two main ingredients: eggs (avgo) and lemon juice (lemono). If you like a thick soup, dissolve 2 tablespoons of …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Colombian Travel & Food

By Layne Lieberman, RD

LayneFruitLady

Despite Colombia’s violent history, it’s a beautiful South American country full of tropical landscapes and happy people living in the coastal region, the countryside and the interior. The touristic and …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Gem–A New Pear Is Coming To Market

By Layne Lieberman, RD

A new pear cultivar—Gem—has been jointly released by the U.S. Agricultural Research Service (ARS), Oregon State University, Michigan State University and Clemson University.

According to an ARS release, the ‘Gem’ pear …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Thai Peanut Dressing (or Peanut Sauce)

By Layne Lieberman, RD

thaiPeanutSauce

Who doesn’t love peanut sauce on Asian noodles? This recipe also works as a salad dressing or can be used as a dipping sauce for just about anything–chicken, tofu, jicama–and …read more

Read more here:: Layne Lieberman, MS, RD, CDN

United Airlines Food Upgrade-Hype or Hope?

By Layne Lieberman, RD

Last year, I reported that I was fed-up with the poor quality of food being served in business class on United Airlines’ U.S. domestic flights. I started flying Delta Airlines …read more

Read more here:: Layne Lieberman, MS, RD, CDN

100% Columbian Guarapo (Sugarcane Juice)

By Layne Lieberman, RD

CaneJuice

The fresh juice of raw sugarcane is called Guarapo (in Spanish). Sugarcane is a giant, thick, perennial grass cultivated worldwide in tropical and subtropical regions for its sweet sap, …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Kalettes–New Veggie on the Scene

By Layne Lieberman, RD

Lacto-Ovo-Vegetarian-Eats

Move over kale and those mini cabbages we call Brussels sprouts—there is a new kid on the block called Kalettes. Kalettes are a natural cross between kale and Brussels sprouts, …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Kalette–New Veggie on the Scene

By Layne Lieberman, RD

Move over kale and those mini cabbages we call Brussels sprouts—there is a new kid on the block and it’s called Kalette. It’s actually a natural cross between kale and …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Kalette–New Veggie on the Scene

By Layne Lieberman, RD

Move over kale and those mini cabbages we call Brussels sprouts—there is a new kid on the block and it’s called Kalette. It’s actually a natural cross between kale and …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Pear Bread Pudding

By Layne Lieberman, RD

Yum—my favorite! Who doesn’t LOVE bread pudding made with seasonal fresh fruit?! This recipe is both delicious and nutritious!

INGREDIENTS (Use organic when available):

Maximize The Benefit Of Eating Fruits & Vegetables

By Layne Lieberman, RD

Maximize The Benefit Of Eating Fruits & Vegetables

First appeared: http://www.fruitsandveggiesmorematters.org/maximize-the-benefit-of-eating-fruits-and-vegetables

A daily diet rich in fruits and vegetables can help reduce the risk of many common diseases so every step …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Gluten-Free Hanukkah Latkes

By Layne Lieberman, RD

Latkes also known as potato pancakes are classic Hanukkah food. Traditionally made with potatoes, onion and matzo, latkes symbolize the miracle of Hanukkah because they are typically fried in oil. …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Beyond The Mediterranean Diet Lifestyle & Cookbook-A Healthy Holiday Gift!

By Layne Lieberman, RD

Click here to view this two-page announcement about the book (it’s safe, I promise): FLYER-BTMD-2-Page-OCT-27-EMAIL

Or Click here to view the two page newsletter about the book: View …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Navigating The Holidays The Healthy Way

By Layne Lieberman

Party Like a European

Let these out-of-the-box tips from those who know best be your guide to a healthy and delicious holiday.

Are You a Locavore?

By Layne Lieberman, RD

LIFarmSign2

A locavore is a person whose diet consists mostly of locally grown and produced food.

Why is it that buying, cooking and enjoying local food makes you feel …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Gluten-Free Revealed

By Layne Lieberman, RD

We are in the midst of a gluten-free fad that has become the diet narrative in America. Gluten is a protein found in food staples like pasta and bread that …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Subscribe to our Blog

By Layne Lieberman

Receive recipes, nutrition advice, and more—delivered directly to your email inbox. Don’t worry, you’re safe here because we don’t share when it comes to your privacy! Click subscribe to …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Holiday Special Price: Buy Beyond The Mediterranean Diet & Cookbook

By Layne Lieberman

European Secrets of the Super-Healthy

LIMITED TIME HOLIDAY GIFT PRICE — Purchase by Dec 24th and this amazing book, Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy, is yours for only $21.99! Give a …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Is Big Dairy Really Putting Microscopic Pieces of Metal in Our Food?

By Layne Lieberman, RD

Recently, there has been concern that nanotechnology is making its way into our food supply. Is this true? Can organic and conventional dairy products use nanotech ingredients? Are we at …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Is Big Dairy Really Putting Microscopic Pieces of Metal in Our Food?

By Layne Lieberman, RD

Recently, there has been concern that nanotechnology is making its way into our food supply. Is this true? Can organic and conventional dairy products use nanotech ingredients? Are we at …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Subscribe to our Blog

By Layne Lieberman

Receive recipes, nutrition advice, and more—delivered directly to your email inbox. Don’t worry, you’re safe here because we don’t share when it comes to your privacy! Click subscribe to …read more

Read more here:: Layne Lieberman, MS, RD, CDN

Holiday Special Price: Buy Beyond The Mediterranean Diet & Cookbook

By Layne Lieberman

European Secrets of the Super-Healthy

LIMITED TIME HOLIDAY GIFT PRICE — Purchase by Dec 24th and this amazing book, Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy, is yours for only $21.99! Give a …read more

Read more here:: Layne Lieberman, MS, RD, CDN