Layne’s Oven-Fried Colorado Hybrid Striped Bass Fillets, serves 6
- 1 cup buttermilk (or fat free milk), preferably organic
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1- 1/2 cups organic corn flakes
- 1- 1/2 pounds hybrid striped bass fillets
- Olive oil cooking spray
Preheat oven to 450 degrees F. Line a baking sheet with foil and coat with cooking spray. In a large bowl, combine milk and seasonings. Place corn flakes in a plastic bag and crush with a rolling pin. Then place crumbs on a flat plate. Dip fish fillets into seasoned milk and then roll in crumbs. Place fillets on the baking sheet. Coat the tops of the fillets with a light layer of cooking spray. Bake for 12 minutes or until fish flakes easily with a fork. Serve with your favorite steamed seasonal green vegetable and baked sweet potato.
Per serving: 185 calories, 4 grams fat, 200 mg sodium, 28 g protein, 8 g carbohydrate, high in niacin, phosphorus, selenium, vitamin B6 and B12, 15 percent daily value for iron and contains calcium and vitamin A.
