11 Health Benefits of Eggs, According to Science (+12 Mouthwatering Egg Recipes)

From Jen Reviews. Eggs have been given a bad reputation by many scientists and nutritionists over the last few decades. However, they are actually a superfood and beneficial to the body in many ways. In this article we detail the 11 health benefits of eggs, according to science. And stay tuned to the end for some healthy egg recipes to make any breakfast too amazing to pass up. Contents [hide] 1 1. Eggs Keep You Fuller Longer 2 2. Eggs Don’t Raise Your Bad … [Read more...]

Boulder dietitian’s cookbook teaches eating European-style

First appeared in the Daily Camera, Lifestyles on Wednesday, February 19, 2014 Written by Cindy Sutter, Camera Staff Writer  UPDATED:   ABOUT 22 HOURS AGO "Thin" Cheese Crepes are an example of the type of recipes Layne Lieberman includes in her book, "Beyond the Mediterranean Diet: European Secrets of the Super-Healthy. The crepes include ricotta cheese, which adds protein, and lots of healthy fruit, but they have a decadent feel. How much can a well-trained, highly experienced registered … [Read more...]

Ruby Red Grapefruit in Mint Simple Syrup

Citrus season is upon us, and lucky for me, a local Boulder chef wanted to preserve some ripe ruby red grapefruit in a mint simple syrup right here in my house. I got to watch, take some photos, and will eventually get to enjoy the fruits of his labor. Not such a bad deal for me...             Chef Sean Smith plays with fire at Boulder's esteemed OAK at Fourteenth. Recently, we decided to collaborate on a few food projects, and preserving grapefruit in mint … [Read more...]

Simply Seared Sea Scallops (from Alfalfa’s Market) Serves 4

1-Tablespoon extra virgin olive oil Freshly ground sea salt to taste Freshly ground black pepper to taste 1-pound Sea Scallops  Make sure the scallops are dry and bring to room temperature right before cooking. Season scallops on both sides with salt and pepper. Heat oil in a large skillet over medium heat. Add scallops, and depending on size, cook for about 2 1/2 -3 minutes per side, until cooked through. Don’t overcook! Serve with steamed Swiss chard, black quinoa and mango … [Read more...]

The Boulder Phenomenon… It’s Not Just Another Market, It’s Alfalfa’s

There is an endless outpouring of love for Alfalfa’s Market, on the corner of Broadway and Arapahoe, in Boulder, Colorado…. And they certainly know how to give it back! Here’s why… Alfalfa’s exists to serve, educate and inspire the community through tireless support of local, organic and innovative foods, tried and true wellness products and gastronomic culinary creations. And, Alfalfa’s always uses the highest quality ingredients throughout its departments and in its prepared foods. With so … [Read more...]


ROASTING TIMES FOR TURKEY, FRESH OR FULLY THAWEDRoast on lowest oven rack. Preheat oven: 325 degrees WEIGHT (LBS)          UNSTUFFED (HRS)               STUFFED (HRS) 8 to 12                              2.75  to 3                                 3 to 3.5 12 to 14                            3 to 3.75                                   3.5 to 4 14 to 18                            3.75  to 4.25                            4 to 4.25 18 to 20                           4.25 to 4.5                 … [Read more...]

This Year’s Secret Lower in Sugar, Natural Cranberry Sauce

My family loves homemade cranberry sauce all year round. So every fall, I stock up on cranberries. Fresh cranberries can be frozen, will keep up to nine months and can be used directly in recipes without thawing. Cranberry sauce is an indispensable part of the Thanksgiving feast. Our Thanksgivings always includes a cranberry sauce kick-off, typically with more than one variety, from raw to traditional, crunchy to smooth... We like to think of ourselves as a family of cranberry sauce … [Read more...]

Layne’s Oven-Fried Colorado Hybrid Striped Bass Fillets

Layne's Oven-Fried Colorado Hybrid Striped Bass Fillets, serves 6 1 cup buttermilk (or fat free milk), preferably organic 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/4 teaspoon black pepper 1- 1/2 cups organic corn flakes 1- 1/2 pounds hybrid striped bass fillets Olive oil cooking spray Preheat oven to 450 degrees F. Line a baking sheet with foil and coat with cooking spray. In a large bowl, combine milk and seasonings. Place corn flakes in a plastic bag and crush with a … [Read more...]